CEO
Kelse Matthews, CEO
Kelse Matthews has her Personal Training certification through International Sports Science (ISSA), a Bachelor of Arts in Cognitive Science Psychology, and working on her Masters of Science degree in Educational Psychology and Research at The University of Memphis.
She is a long-distance runner and participates in a variety of local 5k to marathon races. She has ran the St. Jude Memphis Marathon twice. As an adolescence, she ran school track starting in 6th grade and was a team member on team Elite AAU track team. She ran 800, 4X3200, 1 mile, and 2 mile. She made it to state and Junior Olympics multiple times. She also was the libero for her volleyball team and a cheerleader.
She has been personal training with the specialties of weight loss, weight gain, build-a-body, and conditioning since 2018. Personal training is a small piece of the bigger plan she has for RESI.fit and the world.
Kelse has had this vision of a therapeutic fitness intervention based on the foundations of grit, Positive Psychology, exercise, and nutrition. All of our programs, sessions, and classes are designed with those four foundations. The goal is to help guide you to your best version. To help you take control of you body and mind, empowering yourself to be the best version of yourself.
She has also set the vision for our Fitness is Art brand with intentions to grow self-love with her client's bodies. That your body is a masterpiece of art, and you should take care of it as an art piece because you can sculpt your body into the masterpiece you are meant to be, by taking care of your health and fitness through exercise and nutrition.
Kelse Matthews, CEO
Motto
"Be the foundation for growth."
Values
Resilience, empowerment, stealth, zeal, humility, grit, confidence, passion, optimism, patience, perseverance, sacrifice, dedication, self-discipline, motivation, mindfulness.
Mission Statement
To help you overcome your mental restrictions by guiding you through your fitness journey to take control of your mind and body.
Purpose
Resi Fit's purpose is to help you take control of your health and nutritional lifestyle so that you are able to be the best version of yourself. Taking care of your body is the first step to having control of your mind. The focus of our fitness is not to have a body that looks appealing, but a body that feels good to you. A good-looking body is a benefit that comes with a body that feels good. Fitness teaches you self-control, self-discipline, and self-love. Fitness helps you to overcome your life's adversities when you are at your lowest point. When your body is strong, your mind will be strong. Fitness will give you the power of energy, motivation, and focus while healing you from depression, illnesses, or other internal harm. Make the choice to build your foundation for growth.
Niches
- Weight Loss
- Weight Gain
- Mobility
- Build-A-Booty
- Mileage [Race] Training 5K-Marathons
- Mental Health Support
Donate for the Kids!
I am a St. Jude Hero! I have chosen to run for a reason bigger than myself by fundraising for the kids and families at St. Jude. I am training to cross the finish line on race day, and with your donation we can cross the fundraising finish line together because the money you donate helps find a cure for childhood cancer.